Kara is a Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified LEAP Therapist and certified yoga teacher whose nutrition philosophy embraces real food, functional and integrative medicine. Kara’s goal is to help patients reach their maximum potential in health and wellness through a whole foods approach. With specialization in weight loss and diabetes, Kara can not only motivate patients to keep their goals, but can also provide useful and evidence-based nutrition guidance for sustained weight loss and blood sugar control.
Kara also specializes in food sensitivity testing and implementation of the LEAP (Lifestyle Eating And Performance) protocol that can reduce inflammation and identify foods safe to eat. Kara has seen first-hand how the proper identification of food and chemical triggers, followed by implementation of the LEAP protocol, can help people recover from chronic inflammatory conditions including IBS, migraines/chronic headaches, Crohn’s Disease, Ulcerative Colitis, GERD and chronic diarrhea.